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Not many aches and pains. Light shin splint pain and my broken ankle still feels like it's been karate chopped but not as painful. Main pain is the top of my shoulders. I know it's from the leg press. Are there two different kinds of leg presses, because I see leg presses that the leg portion moves not your trunk. The leg press at the gym your legs stays till and your trunk moves. It is hard for me to get into the press I have to get in with my shoulders out then wiggle down til my shoulders pop in. Needless to say there is a lot of pressure on my shoulders so top of my shoulders feel bruised. I need to figure out better way to get in and out of that crazy thing so my shoulders aren't tight against the shoulder pad.
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170,5 kg
Bisher verloren: 36,8 kg.
Still to go: 11,7 kg.
Diät befolgt: Recht gut.
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2291 kcal
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Fett: 203,01g | Eiw: 126,01g | Kohlh: 27,91g.
Frühstück: Great Value Pepper Jack Cheese, Great Value Large White Eggs, Coffee, Now Foods Erythritol, Great Value Heavy Whipping Cream Ultra Pasteurized, Jimmy Dean Premium Pork Regular Sausage. Mittagessen: Frigo Cheese Heads Original String Cheese. Snacks/Sonstiges: Daisy Sour Cream, Now Foods Erythritol, Egg, Great Value Cream Cheese. mehr...
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Verlust von 5,7 kg pro Woche
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 Kommentare
I know this will get better once I have lost more weight, but right now my 5ft9 height with a long trunk add in fat butt and fat stomach is making some things hard to do. The leg press and ab crunch machines are main ones. The ab crunch machine I messed with yesterday til I felt my muscles engaging where I should have. The leg press, however if I get my shoulders are in my butt touches the metal plate. Wait wait.. I think there's an adjustment thing she showed me on the other side. I will have to look next time I go.
25 Feb 18 vom Mitglied: Michelle450to
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Sounds like a hack squat machine.
25 Feb 18 vom Mitglied: TomLong
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Tom yeah... The weights are on rope and pulley system that you use a pin to change..
25 Feb 18 vom Mitglied: Michelle450to
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sorry you hurt :( hope your ankle feels better soon.. you are still working out Amazing!! great job :)
25 Feb 18 vom Mitglied: cherik1
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Experiment, Find what's comfortable for you before you start.
Nice Drop!
25 Feb 18 vom Mitglied: murphthesurf
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Don't they have a leg press where your butt stays still?
l agree with Tom on a hack squat machine.find the one where you sit down and push with your legs.
25 Feb 18 vom Mitglied: murphthesurf
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Murph can you be our coach lol what machines should I be using?
Michelle your an inspiration hope your ankle heals soon!
25 Feb 18 vom Mitglied: 8Patty
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Murph- I thought the same thing and looked around and just found another of the same machine, but in a slightly different position. I will have to see if I can adjust the leg room or something
25 Feb 18 vom Mitglied: Michelle450to
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Patty - it barely aches now
25 Feb 18 vom Mitglied: Michelle450to
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25 Feb 18 vom Mitglied: 8Patty
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I hope you feel better dear
04 Mrz 18 vom Mitglied: yaaboi.shaq
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Feeling way better.. Of course now that we changed up exercises my thighs hurt but it feels way better today.
05 Mrz 18 vom Mitglied: Michelle450to
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I reduce resistance and increase reps in the weight room to reduce risk of aches and pains.
05 Mrz 18 vom Mitglied: lcdrpapa
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Nope! She can't do any changes she has a personal trainer who decides!
05 Mrz 18 vom Mitglied: murphthesurf
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Icdrpapa- lol nothing hurts like a strain or pull.. Just a little bit here and there... Like today I feel perfectly fine no aches or pains at all.. I have a personal trainer who is helping me and given me the OK to increase as I see fit within a certain range. She increased weights om some because of the number of extra reps I was doing on each set before I was getting muscle fatigue and loosing form. I may be a glutton for pain, but I quite enjoy the ache after.
05 Mrz 18 vom Mitglied: Michelle450to
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