runrgrrll's Notizen, 22 Feb 18

3lbs down in less than a week. All water - now the real work starts. Need to stick to it as race season is around the corner and Amy extra weight sucks when running long distance !!

66,9 kg Bisher verloren: 3,4 kg.    Still to go: 1,2 kg.    Diät befolgt: Recht gut.

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1006 kcal

Fett: 29,82g | Eiw: 89,52g | Kohlh: 93,29g.   Frühstück: Iogo Vanilla Yogurt 0%, Apples, Ideal Protein Vanilla Drink Mix. Mittagessen: Dim Sum (Meat Filled Egg Roll-Type), White Rice, Barbecued Pork Spareribs with Sauce, Cooked Asparagus (from Fresh). Abendessen: Veal Meat (Lean Only) , Cauliflower, Almonds, Mixed Salad Greens, Broccoli, Ranch Salad Dressing (Fat Free), Baby Spinach. mehr...

1502 kcal

Bewegung: Gehen/Walken (Sportlich) - 5,5 Km/h - 35 Minuten, Fitbit - 23 Stunden und 25 Minuten. mehr...