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hmmmm weird... anyway... personal trainer messaged again and back on to workout tonight ugh lol
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170,7 kg
Bisher verloren: 36,6 kg.
Still to go: 12,0 kg.
Diät befolgt: Recht gut.
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2383 kcal
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Fett: 189,34g | Eiw: 133,49g | Kohlh: 22,25g.
Frühstück: Sargento Sliced Pepper Jack Cheese, Perrier Sparkling Natural Mineral Water, Great Value Jumbo White Eggs, Jimmy Dean Premium Pork Regular Sausage, Land O'Lakes Spreadable Butter with Canola Oil, Great Value Heavy Whipping Cream Ultra Pasteurized, Now Foods Erythritol, Coffee. Mittagessen: Frigo Cheese Heads Original String Cheese, Margherita Genoa Salami. Abendessen: Kraft Ranch Dressing, Cherry Tomatoes, Carrots, Hormel Real Bacon Sprinkles, Deli Sliced Ham, Great Lakes Cheese Shredded Mild Cheddar Cheese, Lettuce, Coca-Cola Coke Zero (Can), Great Value Bottled Water (Bottle). mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
I feel the same way. Working out alot lately and taking protein supplement. Maybe it's new muscle weight.
22 Feb 18 vom Mitglied: Jitterbug23
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Today will be the first day at the gym so lol not that.. Who knows.. Doesn't really matter as long as it's going down over all
22 Feb 18 vom Mitglied: Michelle450to
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Sounds like your personal trainer is into pain... careful (LOL)!
22 Feb 18 vom Mitglied: From371to184
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22 Feb 18 vom Mitglied: murphthesurf
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22 Feb 18 vom Mitglied: 8Patty
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Good luck Michelle! Keep us updated!
22 Feb 18 vom Mitglied: TomLong
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