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Shooting for <270 next week!
Hope everyone is doing well, I'm busy as all get out and haven't had much time to write, but I'm keeping up with everyone else!
It's Wednesday, Let's rock into the weekend!
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123,2 kg
Bisher verloren: 31,0 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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755 kcal
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Fett: 49,96g | Eiw: 64,07g | Kohlh: 7,99g.
Mittagessen: Pickled Vegetables, Deviled Egg, Open Nature Smoked Turkey Breast, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). mehr...
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3503 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 5 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 23 Stunden und 25 Minuten. mehr...
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Verlust von 0,5 kg pro Woche
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 Kommentare
Hope you keep both eyes open when taking aim at it, make sure, brother!
21 Feb 18 vom Mitglied: From371to184
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Well within my sights, and both eyes are clearly focused on the target!
21 Feb 18 vom Mitglied: crankybuzzard
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you can do it!! I have faith in you :) I just know you can do it!!
21 Feb 18 vom Mitglied: cherik1
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Hi Cranky buzzard. You are making me cranky (with myself). Your weight loss over the past 6 months is AWESOME....but I just checked out your daily food lists and you seem to be living on meat and just a few veggies and only one meal a day and NO snacks. So I'm wondering how accurate is your record and are you counting all your veggies??? I thought perhaps you were only recording meat as a macro and maybe leaving out the fibre foods??? Anyway, I want what you do but I just can't eat all that meat. Any good ideas?
23 Feb 18 vom Mitglied: Wilpena
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Hi Wilpena. I'm not a good role model for logging, even though I preach it to EVERYONE! LOL I do a LOT of OMAD during the week, so it's probably accurate on those days, as for snacks, I have a few on the weekends, but seldom during the week. As for me eating a LOT of meat, well, as a hobby I home cure all sorts of meat and I smoke a lot of cheese each year, so I consume quite a bit of it.
23 Feb 18 vom Mitglied: crankybuzzard
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crankybuzzard's Gewichtsverlauf
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