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Yesterday was not a typical day. I fasted through breakfast and lunch. I ate a nutritionally balanced dinner but did not eat heavy. After dinner I went to the gym and got in a medium intensity workout. I drank a protein drink when I returned home. I ate under goal and met all activity goals...
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70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: 100%.
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2072 kcal
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Fett: 103,27g | Eiw: 119,84g | Kohlh: 168,90g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Santitas White Corn Tortilla Chips, Cheeseburger (Large, Single Patty with Condiments and Vegetables). Abendessen: Smithfield Thick Cut Bacon, Marie's Blue Cheese Vinaigrette, Driscoll's Blueberries, Strawberries, Spinach Salad, Sam's Choice Traditional Naan Bread, Birds Eye Protein Blends Italian Style, Wild Atlantic Salmon. Snacks/Sonstiges: Russell Stover Chocolate Covered Nuts, Wonderful Halos Mandarin Oranges, Gala Apples. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
20 Feb 18 vom Mitglied: HCB
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20 Feb 18 vom Mitglied: jmb3450
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Very amazing with your control. Awesome!!!
20 Feb 18 vom Mitglied: ClassicRocker
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20 Feb 18 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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