LSG417's Notizen, 19 Feb 18

Not sure how I've managed to lose another pound. My weight was flip flopping back and forth this past week and I've now been down another pound for a couple of days. It will probably flip flop this week, too. Just glad to see it going down despite having over indulged a few days. Maybe I needed more calories. I know having too few calories can put your body into conservation mode. Anyway, here's to a good Monday y'all!!

67,1 kg Bisher verloren: 9,1 kg.    Still to go: 5,9 kg.    Diät befolgt: Recht gut.

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1645 kcal

Fett: 62,97g | Eiw: 67,60g | Kohlh: 215,00g.   Frühstück: Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk, Strawberries, Organic Cane Sugar, Oat Bran Hot Cereal, Salt, Cinnamon, Milled Flax Seed, Unsalted Butter Stick, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Laura Lynn Spanish Queen Olives stuffed with pimento, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Cherry Tomatoes, Cucumber (Peeled). Abendessen: Cheese Pizza with Vegetables, Cheese Pizza. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting), Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Young Living Mindwise, Bragg Organic Apple Cider Vinegar, Ghirardelli Dark Chocolate 60% Cacao. mehr...

3221 kcal

Bewegung: Hausarbeit - 1 Stunde, Kochen - 1 Stunde, Malerei - 5 Stunden, Ruhen - 9 Stunden, Schlafen - 8 Stunden. mehr...