John10251's Notizen, 15 Feb 18

My wife and I had a fantastic Valentines Day. It was just the two of us all day. We drove to a nearby city and had seafood for lunch. When we returned home, we went for a nice walk and got in our steps. When we finished our walk we ate again, had dessert, ate some chocolate covered nuts and retired early. All total, I ate 2378 calories or 132% of goal but met all activity goals. Yesterday wasn't my best diet day but a wonderful Valentines Day...

71,1 kg Bisher verloren: 12,8 kg.    Still to go: 0,8 kg.    Diät befolgt: Schlecht.

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2011 kcal

Fett: 95,52g | Eiw: 101,66g | Kohlh: 188,03g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Van Camp's Pork & Beans in Tomato Sauce, Frankfurter or Hot Dog on Bun. Abendessen: Ocean Spray Craisins Dried Cranberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Sonstiges: Whitman's Assorted Chocolates. mehr...