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I got in a medium intensity workout yesterday. I would have eaten under goal yesterday but last night I felt different so I checked my BS and it had dropped very low and I felt it best to eat a late night snack. I totaled eating at 115% of goal and met all activity goals...
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70,9 kg
Bisher verloren: 13,0 kg.
Still to go: 0,6 kg.
Diät befolgt: Recht gut.
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1618 kcal
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Fett: 79,63g | Eiw: 85,73g | Kohlh: 138,69g.
Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Hormel Original Pepperoni Slices, Chicken or Turkey Salad, Inglehoffer Cream Style Horseradish, Ole Soft Taco Tortillas. Abendessen: Southern Home Shredded Mild Cheddar Natural Cheese, Kroger Frozen Cut Italian Green Beans, Cooked Carrots, Smithfield Thick Cut Bacon, Shrimp, Great Value Enriched Quick Grits. Snacks/Sonstiges: Stuffed Mushrooms. mehr...
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Verlust von 3,5 kg pro Woche
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John10251's Gewichtsverlauf
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