izzypup68's Notizen, 20 Apr 10

I have been exercising and eating pretty well and I still gained a pound. Part of the problem is that I have not been eating too much during the day and then filling up my dance card with late night calories. I just have to keep doing all the good things I have been doing and things will turn around.

72,6 kg Bisher verloren: 2,7 kg.    Still to go: 6,8 kg.    Diät befolgt: Recht gut.

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2565 kcal

Fett: 83,36g | Eiw: 74,13g | Kohlh: 226,71g.   Frühstück: coffee. Mittagessen: ruffles potato chips, chicken and sausage soup. Abendessen: pulled pork sandwich. Snacks/Sonstiges: pillsbury sugar cookies, samuel adams. mehr...

2229 kcal

Bewegung: Sitzen - 7 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 10 Minuten, Gehen (Flott) - 6,5 Km/h - 5 Minuten, Einkaufen - 1 Stunde und 30 Minuten, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 5 Stunden und 45 Minuten. mehr...