|
I ate and drank more junk carbs than usual. I was below my calorie goal until late night. Then I ruined a good days work. I know that late night is the worst time to eat outside of plan. I ate "Reasonably Well" at 114% of goal and hit activity goals...
|
71,4 kg
Bisher verloren: 12,5 kg.
Still to go: 1,1 kg.
Diät befolgt: Recht gut.
|
|
2070 kcal
|
Fett: 97,28g | Eiw: 143,89g | Kohlh: 165,56g.
Frühstück: Kirkland Signature Walnuts, Walnuts, Kroger Oats & Honey Granola, Kashi GOLEAN Chocolate Crunch, Kirkland Signature Greek Yogurt. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: House Salad, Meatballs with Sauce (Mixture), Barilla Organic Penne, Explore Cuisine Organic Black Bean Spaghetti. Snacks/Sonstiges: Kroger Salted Peanuts, Fresh & Easy Lemon Pound Cake Slices. mehr...
|
Zunahme von 3,5 kg pro Woche
|
 Kommentare
I hear you, late night is when the junk carb monster usually rears it's ugly head. :)
09 Feb 18 vom Mitglied: jmb3450
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|