John10251's Notizen, 06 Feb 18

Yesterday I ate under goal and hit all activity goals. The last time I hit the gym was Saturday. Recovery has been good. I have been adding more stretching and exercises on my Total Gym to help with soreness. I hope to go the the gym tomorrow and again later this week...

70,8 kg Bisher verloren: 13,2 kg.    Still to go: 0,5 kg.    Diät befolgt: 100%.

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1367 kcal

Fett: 47,07g | Eiw: 145,49g | Kohlh: 101,18g.   Frühstück: Private Selection Flax & Fiber Bread, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Mittagessen: Premier Nutrition High Protein Shake - Vanilla. Abendessen: House Foods Tofu Shiratake Angel Hair, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Archer Farms Garlic Naan Bread, Wish-Bone Red Wine Vinaigrette, Meatballs with Sauce (Mixture), Explore Cuisine Organic Black Bean Spaghetti. Snacks/Sonstiges: Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. mehr...

2753 kcal

Bewegung: Fitbit - 24 Stunden. mehr...