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Yesterday I got in a medium intensity workout at the gym. That's three visits last week and the same as the week before. My resistance training has finally exceeded pre-holiday levels and my leg strength has made some gains. I ate "Reasonably Well" at 102% of goal and met all activity goals...
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71,3 kg
Bisher verloren: 12,6 kg.
Still to go: 1,0 kg.
Diät befolgt: Recht gut.
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1932 kcal
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Fett: 96,59g | Eiw: 145,92g | Kohlh: 114,43g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Blueberries, Strawberries, Reddi-wip Original Dairy Whipped Topping, Athens Mini Fillo Shells, Crab Imperial, Chicken Wing (Skin Eaten), Deviled Egg. Abendessen: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Sonstiges: Great Value Pineapple Chunks, Driscoll's Strawberries, Reddi-wip Original Dairy Whipped Topping, Driscoll's Blueberries, Athens Mini Fillo Shells, Chicken Wing (Skin Eaten), Hershey's Rolo Minis. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Awesome that you go to the gym 3 times a week.
04 Feb 18 vom Mitglied: ClassicRocker
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Thanks ClassicRocker and Amandakane1!!! I'm trying to get back in the Blue...
04 Feb 18 vom Mitglied: John10251
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05 Feb 18 vom Mitglied: ClassicRocker
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