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14.4 lbs to go
34 days to my daughter’s 18th birthday
31.3% body fat
32.1% muscle
BMI 28.0🎉
7.68g net carbs ( aiming under 25g)
82.45g fat ( aiming 88-93g fat)
19.35g protein ( aiming 72-96g )
848 cals (1230-1276 cals)
17 hr fast TIL yesterday lunchtime
I ate lunch yesterday, then ironed all afternoon and went to parents evening. ( my last one ever!!)
I will miss my younger Daughter’s parents evenings.. watching the teachers struggling to encourage her, whilst saying she is very bright,but very lazy. She’s upped her game now that her exams are approaching, shes actually doing homework and I’ve got her an English tutor.
As I’ve managed to cut down my carbs this week, I wasn’t hungry when I came home..so I had a cuppa and a pint of water.. so I’ve already fasted for 20.5 hrs and it’s showing on the scales 😁🎉
Aiming for at least 24 hrs fast.. both the kids are off school today on “study leave”,so I presume I’ll have a houseful of teenagers😁
Have a happy and successful Friday fs friends 🤗🤗
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79,1 kg
Bisher verloren: 11,6 kg.
Still to go: 6,5 kg.
Diät befolgt: Recht gut.
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876 kcal
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Fett: 69,44g | Eiw: 42,45g | Kohlh: 18,85g.
Frühstück: Tesco Double Cream, PG tips Black Tea, Tap Water. Mittagessen: Cathedral City Cheddar Cheese, Water , Tesco Double Cream, PG tips Black Tea, Cathedral City Mature Cheddar Cheese, Tesco Honey Roast Ham. Abendessen: PG tips Black Tea, Tesco Sultana Scones, Clotted Cream. Snacks/Sonstiges: Tesco Double Cream, PG tips Black Tea, Water . mehr...
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Verlust von 4,4 kg pro Woche
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 Kommentare
get your daughter to try the 5 second rule ( mel robbins) and just start to study for 3 minutes.
19 Jan 18 vom Mitglied: learnfromgirls
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Well done Poppy! Hope your daughter gets on well with her studying and exams. Have a great Friday 🙂
19 Jan 18 vom Mitglied: Doobrie
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Thanks.. interesting.. I’ve found the book on Amazon.. will talk to her about it
19 Jan 18 vom Mitglied: poppycom
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all the personal development stuff is free on youtube. you get the main ideas when the author is promoting the book and being interviewed.
19 Jan 18 vom Mitglied: learnfromgirls
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Thanks learn from girls.. will get her to have a look later..shes16, so always has YouTube on
19 Jan 18 vom Mitglied: poppycom
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Thanks Doobs.. it’s just frustrating that her older sister studies very Garda d she does very little, but she’s very headstrong (like myself😉) so I’m just trying to get her to prove her teacher wrong and get great grades..we have a meeting about 6th form admission next week, which should include entry requirements, so that should hopefully help to persuade her to work🤔
19 Jan 18 vom Mitglied: poppycom
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Great job poppy on the parenting, fasting and controlling your carbs.
19 Jan 18 vom Mitglied: chesgreen
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19 Jan 18 vom Mitglied: poppycom
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