angel_face0145's Notizen, 18 Jan 18

Ignore the jump. This was weight at doctors office so I want to go by their scale. So next weight update on here won't be for 4 months. But that's fine.

186,4 kg Bisher verloren: 14,1 kg.    Still to go: 104,8 kg.    Diät befolgt: Recht gut.

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1771 kcal

Fett: 124,26g | Eiw: 98,34g | Kohlh: 49,30g.   Frühstück: Iceberg Lettuce (Includes Crisphead Types), Coburn Farms Sour Cream, Sugardale Center Slice Smoked Ham, Egg. Mittagessen: French's Classic Yellow Mustard, Kroger Pork Rinds, Great Value Kosher Whole Dill Pickles, Onions, Boiled Egg, Duke's Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Abendessen: Philadelphia Regular Cream Cheese, Onions, Kerrygold Pure Irish Butter, Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Sonstiges: Meijer Walnut Halves, Kraft Cool Whip, Great Value French Vanilla Sugar Free Instant Pudding, Mountain Dew Diet Mountain Dew (Can), Aquafina Water (16.9 oz). mehr...