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43 days to go
16.4lbs to go
31.7 % body fat
16hr fast
25.63 (aiming under 25g net carbs)
83.06g fat ( aiming 98-94g)
85.76g protein ( aiming 82-95g)
1212 cals ( aiming 1272- 1276cals)
Hopefully getting replacement phone today as mine keeps turning off
Hands and cold are better, chased up orthopaedic referral for my hips and seeing gp for my back on Friday
Looking forward to a good day and hoping my FS friends have one too 😁🤗
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80,0 kg
Bisher verloren: 10,7 kg.
Still to go: 7,4 kg.
Diät befolgt: Recht gut.
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1207 kcal
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Fett: 82,96g | Eiw: 41,70g | Kohlh: 70,50g.
Frühstück: Water , PG tips Black Tea, Tesco Double Cream. Mittagessen: Water , Tesco Double Cream, Black Tea. Abendessen: Water , Pepperoni, Cheese Pizza Topping, Pizza Hut Large Pan Margherita, McVitie's Krackawheat, Kerrygold Pure Irish Butter, Cheddar Cheese . Snacks/Sonstiges: Tesco Double Cream, PG tips Black Tea. mehr...
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Zunahme von 1,0 kg pro Woche
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 Kommentare
Is this a follow up for your back, Poppy, or are you still having a lot of pain with it?
10 Jan 18 vom Mitglied: Doobrie
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You’re spot on with your goals! Good job! 🙆🏻♀️I’m glad the hand are better! I second Doobrie about the back! LOL 🤷🏻♀️
10 Jan 18 vom Mitglied: smprowett
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Thanks SMP and Doobs..
I’m signed off TIL Friday but still having a lot of pain where they hit the sciatic nerve and irritated it.. it will subside eventually, just takes a bit longer than normal people
10 Jan 18 vom Mitglied: poppycom
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Hope you’re not too nervous about tomorrow Doobs.. you just need to get it over and done with now 🤗🤗
10 Jan 18 vom Mitglied: poppycom
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I am a bit Poppy. I think it's because I had surgery just over a year ago - it's still fresh in my mind! 😕. Sorry to hear about your back - I was hoping it would be better by now. Take care x
10 Jan 18 vom Mitglied: Doobrie
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Oh, Poppy, if it isn’t one thing it’s always another, don’t you think? I’m so sorry they hit the sciatic and irritated it! That’s the last thing you needed. 🤦🏻♀️Take the rest you need to get it to subside. Hmm?
10 Jan 18 vom Mitglied: smprowett
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@Doobrie Good luck for tomorrow. Hoping everything goes like a breeze. 🙋🏻♀️Will be thinking about you. 🙏🏻
10 Jan 18 vom Mitglied: smprowett
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10 Jan 18 vom Mitglied: Doobrie
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It’ll soon be over
And you did say your husband makes an excellent nurse ..
I’ll be thinking of you, I’m sure it’ll all go well and you’ll be back in your own cozy bed
Hugs 🤗🤗
10 Jan 18 vom Mitglied: poppycom
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Thanks Poppy 😊. Perhaps when we're both much better we could meet up for a coffee sometime, since we live so close? 🤗
10 Jan 18 vom Mitglied: Doobrie
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When we’re both better, that would be lovely Doobs .. thinking of you today ❤️❤️
11 Jan 18 vom Mitglied: poppycom
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Thanks Poppy - I'll look forward to meeting up. Leaving here at 7 am so I'll be there by 7.15 when they open. Hope I'm the first one to be operated on - lol!
11 Jan 18 vom Mitglied: Doobrie
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