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A tale of the good, bad and ugly. I made it to the gym and got in a medium intensity workout, good. I ate poorly at 124% of goal because I ate a bunch of chocolate candy, the bad. I did meet all activity goals. I have a substantial weight gain this morning, the ugly...
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72,1 kg
Bisher verloren: 11,8 kg.
Still to go: 1,8 kg.
Diät befolgt: Schlecht.
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1773 kcal
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Fett: 67,81g | Eiw: 121,46g | Kohlh: 179,42g.
Frühstück: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Philadelphia Regular Cream Cheese, Thomas' Original English Muffins, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Mittagessen: Bob Evans Lettuce & Tomato, Turkey Breast Meat, Smithfield Thick Cut Bacon, Hellmann's Real Mayonnaise, Arnold Healthy Multi-Grain Bread. Abendessen: Land O'Lakes Salted Butter, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Mahatma Jasmine Rice, Cooked Kale (from Fresh), Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Driscoll's Blueberries. mehr...
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Zunahme von 3,2 kg pro Woche
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 Kommentare
Water weight, it will go away!
07 Jan 18 vom Mitglied: 8Patty
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Knowing you, it will be gone tomorrow.
07 Jan 18 vom Mitglied: ClassicRocker
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John10251's Gewichtsverlauf
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