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First few pounds have actually come off faster than I had anticipated. I don't expect to keep up this pace, but t is a motivator. Just eating healthier is helping start to feel better. Just need to work on finding the energy to work out on days I work.
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70,3 kg
Bisher verloren: 5,9 kg.
Still to go: 9,1 kg.
Diät befolgt: Recht gut.
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1363 kcal
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Fett: 65,48g | Eiw: 81,85g | Kohlh: 115,93g.
Frühstück: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. Mittagessen: Green Leaf Lettuce, Chili's 6 oz Sirloin with Grilled Avocado. Abendessen: Finely Shredded Sharp Cheddar Cheese, Elbow Macaroni, Fire Roasted Diced Tomatoes, Tomato Sauce, Ground Beef (80% Lean / 20% Fat), Yellow Onions (Sauteed), Cooked Garlic. Snacks/Sonstiges: M&M's Coffee Nut M&M's. mehr...
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2049 kcal
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Bewegung:
Hausarbeit - 20 Minuten, Auto Fahren - 2 Stunden, Einkaufen - 2 Stunden, Kochen - 15 Minuten, Ruhen - 11 Stunden und 25 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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