John10251's Notizen, 05 Jan 18

I ate under goal yesterday for the first time since the beginning of the holidays. I met all activity goals. I haven't been to the gym this year. I'm looking forward to restarting resistance training...

71,8 kg Bisher verloren: 12,1 kg.    Still to go: 1,5 kg.    Diät befolgt: Recht gut.

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1300 kcal

Fett: 55,12g | Eiw: 92,12g | Kohlh: 115,39g.   Frühstück: Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Mittagessen: Chicken or Turkey Salad, Dinner Rolls, Premier Nutrition High Protein Shake - Chocolate. Abendessen: Ritz Crackers - Fresh Stack, Mahatma Jasmine Rice, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra). Snacks/Sonstiges: Southern Comfort Traditional Egg Nog, Reese's Miniature Peanut Butter Cups (5). mehr...