|
Eh, not too bad for everything I did over the last few weeks.
|
127,9 kg
Bisher verloren: 26,3 kg.
Still to go: 14,5 kg.
Diät befolgt: Recht gut.
|
|
897 kcal
|
Fett: 58,73g | Eiw: 79,88g | Kohlh: 13,49g.
Mittagessen: Rudy's Half Chicken, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Abendessen: Tillamook Pepper Jack Cheese, Kirkland Signature Smoked Salmon. mehr...
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
Not bad at all. Now it's time to hit it!!
04 Jan 18 vom Mitglied: chesgreen
|
I agree with @Chesgreen... not bad at all! you've got this Cranky show us how its done ;)
04 Jan 18 vom Mitglied: cherik1
|
I missed out, now I can't wait to read about your last few weeks! :-)
04 Jan 18 vom Mitglied: T8U9
|
T8U9, I didn't log much of anything! I know I should have, but I was too busy making Merry... LOL
04 Jan 18 vom Mitglied: crankybuzzard
|
Merry is delightful! Can't measure merry in grams. Glad you're well.
04 Jan 18 vom Mitglied: T8U9
|
Back to business Cranky...go on 👍👍👍
04 Jan 18 vom Mitglied: Viviace
|
I'm definitely back in the mode. Ate my usual 585 calorie lunch, burned a few calories after lunch, and have had 60 oz of water thus far today.
04 Jan 18 vom Mitglied: crankybuzzard
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
crankybuzzard's Gewichtsverlauf
|