JovialJ's Notizen, 26 Dez 17

Had the flu like so many others during the holidays. Back to tracking and avoiding sweets and watching cabs again. Feeling better now.

88,9 kg Bisher verloren: 8,7 kg.    Still to go: 25,4 kg.    Diät befolgt: Recht gut.

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1188 kcal

Fett: 49,25g | Eiw: 54,32g | Kohlh: 141,77g.   Frühstück: Egg, Great Lakes Gelatin Collagen Hydrolysate, Bariatric Advantage Multi Vitamin, Member's Mark Omega 3 Fish Oil (1000 mg). Mittagessen: Carrots, Red Potatoes (Flesh and Skin), Hillshire Farm Turkey Polska Kielbasa (2 oz). Abendessen: Butter, Carrots, Potatoes (Flesh, with Salt, Boiled), Broccoli, Hillshire Farm Turkey Polska Kielbasa (2 oz). Snacks/Sonstiges: Hershey's Milk Chocolate Bar, Pineapple Drained Solids (Cooked or Canned). mehr...

3060 kcal

Bewegung: Sitzen - 9 Stunden, Hausarbeit - 4 Stunden, Ruhen - 3 Stunden, Schlafen - 8 Stunden. mehr...