|
It's starting to get interesting as the holiday approaches. We have family in from out of town. Treats are flowing all over the house. I think we have every chocolate Christmas candy made. In accordance with our family tradition we are making Egg Nog tonight. From there on the festivities will have officially started. I will continue to log the good, bad and delicious. Yesterday I ate at 119% of goal and hit all activity goals...
|
70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
|
1679 kcal
|
Fett: 66,78g | Eiw: 133,54g | Kohlh: 139,14g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Smithfield Thick Cut Bacon, Chicken or Turkey Salad, Arnold Healthy Multi-Grain Bread. Abendessen: Birds Eye Protein Blends New England Style, Litehouse Foods Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Kathryn Beich Katydids. mehr...
|
Verlust von 1,9 kg pro Woche
|
 Kommentare
Hang in there. Same situation At my house.
21 Dez 17 vom Mitglied: ValkyrieWendy1
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|