|
I'm back in the Blue zone today. It's a relief after my munchie attack Saturday night. I did make it to the gym yesterday. I hadn't been there in six days and was overdue a good workout. I ate at 107% of goal and hit all activity goals...
|
70,4 kg
Bisher verloren: 13,5 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
|
|
1750 kcal
|
Fett: 77,62g | Eiw: 122,71g | Kohlh: 149,74g.
Frühstück: Banana, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Mittagessen: Chick-fil-A Waffle Potato Fries (Medium), Equate Daily Fiber, Herbert's Lemonade Blackberry Lemonade, Chick-fil-A Chicken Nuggets (6 Count). Abendessen: Chick-fil-A Waffle Potato Fries (Medium), Fried Battered Fish, Great Value Italian Cut Green Beans, Cooked Beets (from Fresh). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Vanilla, Butter or Sugar Cookie. mehr...
|
Verlust von 4,4 kg pro Woche
|
 Kommentare
Never a doubt in my mind John, WTG!!
19 Dez 17 vom Mitglied: Steven Lloyd
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|