poppycom's Notizen, 18 Dez 17

21.8 lbs to go
31.1% body fat

36.25g carbs
28.8g fat
19.91g protein
502 Cals

Home after surgery ! Yay!
Consultant tried to give me less painkillers so I didn't throw up for days. But they had to increase other meds, which left me with very low blood pressure. Had to drink a lot to get bp up.

Vomiting yesterday, so had some carbs but My food diary shows what I ate, not what I kept .

Tried to drive kids to school,but car had flat battery . I think that's a sign I need to rest!!

Just me and the cat til 5pm.
Yay

Thanks for all your support fs friends

Have a magnificent Monday 🤗🤗

77,9 kg Bisher verloren: 12,8 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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460 kcal

Fett: 34,96g | Eiw: 12,31g | Kohlh: 22,40g.   Frühstück: Tesco Double Cream, PG tips Black Tea, Tap Water. Mittagessen: Tesco Double Cream, PG tips Black Tea, Tesco Finest Ardennes Pate, McVitie's Krackawheat. mehr...