|
20 hour intermittent fasting, 4 eggs with butter and cheese for breakfast, 8 cups of salad/veggies with 4oz of meat 3-4 hours later. Tiny piece of butter if hunger hits in the fasting period.
|
90,6 kg
Bisher verloren: 38,1 kg.
Still to go: 12,6 kg.
Diät befolgt: Recht gut.
|
Verlust von 0,7 kg pro Woche
|