John10251's Notizen, 16 Dez 17

I'm missing the gym. My "Honey Do" list has kept me pretty busy. We have more out of town family visiting for the holidays so it's a pleasure. I have been able to maintain my blue line by watching my diet. I ate at 112% of goal and hit all activity goals...

70,0 kg Bisher verloren: 13,9 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2282 kcal

Fett: 109,75g | Eiw: 124,87g | Kohlh: 210,43g.   Frühstück: Driscoll's Blueberries, Kirkland Signature Cage Free Grade AA Large Eggs, Arnold Healthy Multi-Grain Bread, Jimmy Dean Turkey Sausage Links. Mittagessen: Keebler Town House Focaccia Crackers Rosemary & Olive Oil, Beach Cliff Sardines in Water. Abendessen: Pollo Tropical Fried Yuca, Wal-mart Deli Cole Slaw, Sunbeam Hamburger Bun, Pulled Pork. Snacks/Sonstiges: Oatmeal Cookies, Premier Nutrition High Protein Shake - Vanilla, Member's Mark Brownie Bites, Kroger Salted Peanuts. mehr...

2908 kcal

Bewegung: FitBit Tracker - 24 Stunden. mehr...