|
I am very happy to finally see 60 on the scale this morning - only 15 days late, but great none the less. Had my 8 year old godson staying this week so only managed one workout yesterday and he did about the first 5 minutes and then complained about how hard it was for most of the rest. I'm so glad I'm no longer in that mindset of 'I can't do it'. I now believe that those who believe they can and those who believe they can't are both right - so there's always a choice.
|
60 kg
Bisher verloren: 26 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2217 kcal
|
Fett: 80,93g | Eiw: 59,99g | Kohlh: 270,55g.
Frühstück: Tap Water, Clover Long Life Full Cream Milk, SPAR 100% Lemon Juice, Nature's Choice Apple Cider Vinegar, Kellogg's All Bran Flakes, Weet-Bix Weet-Bix Bites Honey, Bananas. Mittagessen: Spur Steak Ranches Spur Chips, Nola Slim Reduced Oil Salad Dressing, Hamburger or Hotdog Rolls. Abendessen: Rose Wine, Garlic Bread, Woolworths Beef Lasagne. Snacks/Sonstiges: Peaches, SPAR Low Fat Fruit of The Cape Yoghurt, Nature's Choice Chia Seeds, SPAR Fat Free Plain Smooth Cottage Cheese, Country Fresh Blueberry Cheesecake Flavoured Ice Cream, Woolworths Chocolate Mousse, Grapes, Simba Salt & Vinegar Chips. mehr...
|
|
1603 kcal
|
Bewegung:
Gartenarbeit (Gartenbau) - 45 Minuten, Ruhen - 15 Stunden und 15 Minuten, Schlafen - 8 Stunden. mehr...
|
Verlust von 0,1 kg pro Woche
|
 Kommentare
15 Dez 17 vom Mitglied: amyrealllly
|
Wow that's fantastic Nikina70. Your commitment and dedication all these years has really reaped good benefits. Good for you!
15 Dez 17 vom Mitglied: SwoleMateBunny
|
That is absolutely amazing 🤗🤗🤗 well done. What an inspirational person you are.
I hope you are going to congratulate yourself with a beautiful gift 🎁
15 Dez 17 vom Mitglied: habbotha
|
Thanks to everyone for the support and kind words! I got myself an early Christmas pressie/reward of a new smart phone with a much bigger screen and the first thing I downloaded was the Fatsecret app.
15 Dez 17 vom Mitglied: Nikina70
|
15 Dez 17 vom Mitglied: Msalicat1
|
Congratulations! You are so right about choices. Thanks for inspiring me this morning! I am heading towards that (for me) elusive 60kg target and I have some hard work to do still but am determined to get there. Well done again! 😃💪
16 Dez 17 vom Mitglied: Cully007
|
thanks for inspiring me! my goal ultimately is also 60. i have to loose 9 to get there but im only focusing now on one at a time! have to stay positive!
16 Dez 17 vom Mitglied: Renè29
|
Well done !!!! I'm trying to get from 90 to 80 right now - was 106kgs originally. One day at a time. Hopefully one day I will be able to get where you are. Congratulations !!!!
19 Dez 17 vom Mitglied: CvanRooyen
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Nikina70's Gewichtsverlauf
|