mariezzz's Notizen, 13 Dez 17

I weighed in yesterday but forgot to record it on FS. I also keep a spreadsheet that has tracked my weight for many years. I recorded there but forgot FS!

I had to leave town on a family emergency and actually over compensated in being careful about what I ate. Instead of gaining, I actually lost more. While I have to admit that I love the 'buffer' going into the holidays, the loose skin issue gets worse with every pound I lose so I'm trying to level off for now.

Now that I'm home where I can weigh and measure my food it's easier to try and figure out a maintenance calorie amount. I have added an extra piece of high fiber toast in the morning and have increased my nuts at cocktail hour from 1/2 ounce to full ounce. That's about a 160 calorie increase so I'll see if it has impact. If not, my next move will to be add a piece of fruit in the morning as a snack. This will all get harder to track once the holiday festivities begin but that's the way it goes.

Thanks for all the awesome comments. The support of this community is amazing. Now that I'm home, I'll check in more often. Have a great day everyone!!!

54,7 kg Bisher verloren: 34,4 kg.    Still to go: 0 kg.    Diät befolgt: 100%.