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I'm under my set goal weight this morning. The last time was Dec. 5th. Nutrition was off yesterday but I did eat under my calorie goal. I hit all activity goals...
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69,7 kg
Bisher verloren: 14,2 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1907 kcal
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Fett: 103,69g | Eiw: 148,65g | Kohlh: 114,69g.
Frühstück: Great Value Multi Grain Bread, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Mittagessen: Great Value Multi Grain Bread, Jif Extra Crunchy Peanut Butter. Abendessen: Cooked Collards (Fat Added in Cooking), Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Chicken Wing. Snacks/Sonstiges: Keebler Town House Flatbread Crisps - Italian Herb, Philadelphia Original Cream Cheese, Equate Daily Fiber, Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 3,5 kg pro Woche
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 Kommentare
Happy you can do your exercising. Personally, I feel weight loss and exercise go hand in hand.
11 Dez 17 vom Mitglied: ClassicRocker
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John10251's Gewichtsverlauf
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