poppycom's Notizen, 08 Dez 17

19.6lbs to go
30.6 % body fat
BMI 27

24.51g carbs
77.74g fat
64.61g protein
1073 Cals

I caved in and got a new set of kitchen scales ( mine broke)

After several days of ice cream/ drinks/ ice poles due to my sore throat, I'm back on track

Surgery next Saturday .. so hoping to lose a little by then

McDonald's last nite for various reasons.. I just had a cheeseburger ( no bun or ketchup) and chicken mayo ( no bun), so estimated by intake. No fries either !

I felt so rubbish, aches and sluggish when I was on ice cream and liquids with sugar and lots of additives , feeling much better now ( homecooked food apart from last nite)

Sorry to my fs buddies, been too unwell to keep up with journals and news properly

Hope u all have a great day !!😁😁

76,9 kg Bisher verloren: 13,8 kg.    Still to go: 4,4 kg.    Diät befolgt: Recht gut.

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1236 kcal

Fett: 85,25g | Eiw: 105,94g | Kohlh: 7,86g.   Frühstück: Tesco Double Cream, PG tips Black Tea, Vinegar (Cider) , Water . Mittagessen: Tesco Double Cream, PG tips Black Tea, Egg (Whole) , Kerrygold Pure Irish Butter, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Abendessen: Water , Olive Oil , Red Onions, Sweet Red Peppers , Tesco Chicken Breast Fillets (130g), Cathedral City Cheddar Cheese, Tesco Wafer Thin Ham. Snacks/Sonstiges: Tesco Double Cream, PG tips Black Tea. mehr...