|
I've gained again. I was SO tickled to have gotten down to 169, but i have not been eating as well as i should. And i think the largest problem is that i have been so busy lately that, although i weigh and check my BMI, i have not exercised as faithfully as i was. I need to get back on schedule, and put what little exercise i usually do as my top proiority!
|
77,6 kg
Bisher verloren: 13,1 kg.
Still to go: 7,3 kg.
Diät befolgt: Schlecht.
|
Zunahme von 0,0 kg pro Woche
|