John10251's Notizen, 03 Dez 17

I still haven't made it to the gym but I did hang ornaments on our long needled pine tree in the front yard and my wife is happy. I got in double my step goal and exceeded all activity goals. I also ate under goal. My weight is up but I'm not overly concerned...

70,8 kg Bisher verloren: 13,1 kg.    Still to go: 0,5 kg.    Diät befolgt: 100%.

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1713 kcal

Fett: 75,15g | Eiw: 104,65g | Kohlh: 145,53g.   Frühstück: Organic Blue Agave Nectar, Coffee, 2% Fat Milk, No Name Mixed Berries, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Bob Evans Grilled Cheese Sandwich. Abendessen: Trader Joe's Old Fashioned Potato Salad, Cooked Carrots (Fat Added in Cooking), Cooked Asparagus (Fat Added in Cooking), Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Sonstiges: Lindt Lindor 60% Extra Dark Truffles. mehr...