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I ate at 112% of goal and hit all activity goals. We are starting decorating for Christmas today. I also plan to get in a workout at the gym...
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70,2 kg
Bisher verloren: 13,7 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1718 kcal
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Fett: 81,52g | Eiw: 124,14g | Kohlh: 137,97g.
Frühstück: Kashi GOLEAN Crunch! Honey Almond Flax, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Milk (2% Lowfat with Added Vitamin A). Mittagessen: Great Value Pineapple Chunks, Great Value Greek Nonfat Yogurt - Plain, No Name Mixed Berries, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Abendessen: Smithfield Thick Cut Bacon, Kirkland Signature Halved Pecans, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Collards (Fat Added in Cooking), Meat Pie. Snacks/Sonstiges: Bauducco Chocolate Wafers, Premier Nutrition High Protein Shake - Vanilla. mehr...
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Verlust von 0,6 kg pro Woche
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 Kommentare
Super blueliner, awesome John, have a great weekend!!
02 Dez 17 vom Mitglied: Steven Lloyd
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John10251's Gewichtsverlauf
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