John10251's Notizen, 29 Nov 17

I had a late night peanut attack otherwise I would have eaten under goal. I actually ate at 108% of goal. I hit all activity goals. I have not had a chance to visit the gym so far this week. I'm in dire need of a workout...

70,8 kg Bisher verloren: 13,2 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1613 kcal

Fett: 102,73g | Eiw: 89,63g | Kohlh: 97,93g.   Frühstück: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, America's Choice Bacon Thick Sliced. Mittagessen: Duke's Mayonnaise, Boar's Head Liverwurst, Private Selection Flax & Fiber Bread. Abendessen: Premier Nutrition High Protein Shake - Chocolate, Kraft Zesty Lime Vinaigrette, Lettuce Salad with Assorted Vegetables, Cooked Green String Beans (from Fresh), Meat Pie. Snacks/Sonstiges: Kirkland Signature Halved Pecans. mehr...