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Good loss ... just keep on it ... will start chasing 1 pound a week, very moderate weight loss, up until June 8th. Goal is to be 150 by that date ... and from there, go where it takes me.
Driving range to hit a bucket of golf balls then 18 holes with some buds. Beautiful day ... highs in the 70s, sunny.
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69,6 kg
Bisher verloren: 12,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2239 kcal
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Fett: 92,56g | Eiw: 155,23g | Kohlh: 192,91g.
Frühstück: Mix1, Egg, Mojo Bar, Coffee. Mittagessen: Hot Dog Bun, Yuengling, Smoked Brats, Clementine, Mojo Bar, Cucumber. Abendessen: Broccoli, Pork Chop. Snacks/Sonstiges: Cashew, Babybel, Arctic Zero, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Peanut Chocolate, Sharp White Cheddar, Triscuit Crackers Original. mehr...
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2866 kcal
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Bewegung:
Golf (zu Fuß) - 3 Stunden und 30 Minuten, Schlafen - 7 Stunden, Sitzen - 13 Stunden und 30 Minuten. mehr...
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Verlust von 1,1 kg pro Woche
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