Wiegen Eintrag (keine Notizen) für 28 November 2017
|
129,8 kg
Bisher verloren: 24,4 kg.
Still to go: 16,4 kg.
Diät befolgt: Recht gut.
|
|
583 kcal
|
Fett: 37,73g | Eiw: 47,88g | Kohlh: 12,49g.
Mittagessen: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Rudy's Half Chicken. mehr...
|
Verlust von 0,8 kg pro Woche
|
 Kommentare
Keep on Keeping on!!!! Great work through the holiday , eh?
28 Nov 17 vom Mitglied: Judyrose1997
|
28 Nov 17 vom Mitglied: Viviace
|
Thanksgiving day was TOUGH! And to make it even tougher, our boys came to town for the week and we have a tradition of homemade spaghetti the Sunday after Thanksgiving. We've been doing it since they were both toddlers and they've both helped every year since. So, I had about 4 days of carbs in one meal, but I loved every bite! Other than that, I had a "samples" of items, but I didn't go back for seconds, and I resisted almost all of the sweets.
28 Nov 17 vom Mitglied: crankybuzzard
|
You know what??? You're awesome!!!
28 Nov 17 vom Mitglied: Jenibeann
|
OMGooooosh!! look at you!! wow! Great Job!!
28 Nov 17 vom Mitglied: cherik1
|
What a great tradition with the kids...sometimes you got to put plans on hold to make memories with those you love.
28 Nov 17 vom Mitglied: ScottH
|
Out of nowhere Crankyb hits one out of the park!
28 Nov 17 vom Mitglied: chesgreen
|
28 Nov 17 vom Mitglied: From371to184
|
Well thanks y'all. I did learn something about carbing out like I did, I was VERY hungry just a few hours later and felt like I was starving by the next morning. Not like now when I'm satiated for many hours after my now normal way of eating.
28 Nov 17 vom Mitglied: crankybuzzard
|
28 Nov 17 vom Mitglied: 8Patty
|
28 Nov 17 vom Mitglied: Steven Lloyd
|
Isn't it amazing how the hunger is nearly gone if you stay away from the carbs? It's enough to have two meals a day and everything is fine...😉
28 Nov 17 vom Mitglied: Viviace
|
28 Nov 17 vom Mitglied: JovialJ
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
crankybuzzard's Gewichtsverlauf
|