|
I ate under goal and hit all activity goals...
|
70,9 kg
Bisher verloren: 13,1 kg.
Still to go: 0,5 kg.
Diät befolgt: 100%.
|
|
1946 kcal
|
Fett: 94,82g | Eiw: 139,88g | Kohlh: 160,44g.
Frühstück: Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Mittagessen: Seapoint Farms Dry Roasted Edamame - Lightly Salted, No Name Mixed Berries, Great Value Greek Nonfat Yogurt - Plain. Abendessen: Cooked Collards (Fat Added in Cooking), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Zatarain's New Orleans Style Gumbo Mix with Rice, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Shrimp, Pillsbury Grands! Homestyle Buttermilk Biscuits. Snacks/Sonstiges: Kroger Salted Peanuts. mehr...
|
Verlust von 0,3 kg pro Woche
|
 Kommentare
Goals are super ...especially when things work out!!
28 Nov 17 vom Mitglied: Steven Lloyd
|
I agree Steven. My goals are not record breaking or unreasonably difficult to achieve. Most of my effort goes into thriving to be consistent...
28 Nov 17 vom Mitglied: John10251
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|