poppycom's Notizen, 25 Nov 17

16.8 lbs to go
30.0% body fat
BMI 27

Throat still really sore.. got lozenges from the pharmacy.. take every 3 hrs and they each have 1g sugar in

Yesterday I ate
2 tbsp ice cream
1tbsp smooth peanut butter
2 cornetto ( not the scratchy cones)
2tbsp ice cream
I cheese slice ( melted on my tongue)
Iced water

This morning I've turned the corner and was able to drink tea ; after iced water!!)🎉🎉🎉🎉🎉🎉🎉

Still sneezing and streaming with cold, but all is well in an Irish household if you have tea 👍👍👍👍👍👍👍

So now for a nice hot bath, then I go to war with the ironing pile!!!

Have a great day fs friends 😁😁

75,7 kg Bisher verloren: 15,1 kg.    Still to go: 3,1 kg.    Diät befolgt: Recht gut.

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764 kcal

Fett: 58,85g | Eiw: 52,43g | Kohlh: 2,75g.   Frühstück: Tesco Double Cream, Tesco Double Cream, PG tips Black Tea, Tap Water. Mittagessen: Cathedral City Cheddar Cheese, Tap Water, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Abendessen: Mushrooms , Minced Beef (90% Lean / 10% Fat) , Tesco Double Cream, PG tips Black Tea, Tap Water. Snacks/Sonstiges: Tap Water. mehr...