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Last night I was so sore it kept reminding me that I was very hungry. I got out of bed and headed to the kitchen. I resisted eating sweets and ate an apple instead. That didn't do the trick. I figured protein would be a better choice than cookies so I went to my midnight snack staple, peanuts. After a fist full I still wasn't satisfied. Finally, I drank a protein drink, that did it and I went back to bed. All total, I ate at 118% of goal yesterday. Every day is a challenge. Let's answer with our best and keep it moving!!!
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70,1 kg
Bisher verloren: 13,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1822 kcal
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Fett: 65,20g | Eiw: 166,21g | Kohlh: 159,17g.
Frühstück: Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, Private Selection Flax & Fiber Bread. Mittagessen: Blackberries, Kirkland Signature Walnuts, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Abendessen: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KC Masterpiece BBQ Sauce, Kraft Zesty Lime Vinaigrette, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten), Baked Tenderloin Pork. Snacks/Sonstiges: Peach, Premier Nutrition High Protein Shake - Vanilla. mehr...
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Verlust von 0,3 kg pro Woche
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