|
This morning I was pleased by my progress when I passed by the mirror. My 32 inch dress jeans fit nicely yesterday. Working out is paying off. I'm excited about continuing my journey. I ate at 102% of goal and hit my activity goals for the day. Let's do it again!!!
|
70,1 kg
Bisher verloren: 13,8 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
2131 kcal
|
Fett: 87,22g | Eiw: 136,98g | Kohlh: 213,13g.
Frühstück: Private Selection Flax & Fiber Bread, Bananas, Egg Omelet or Scrambled Egg, Kirkland Signature Cage Free Egg Whites, Borden Shredded Cheddar Cheese, Jimmy Dean Turkey Sausage Links. Mittagessen: Lentil Soup, Wal-mart Deli General Tso's Chicken. Abendessen: Lettuce Salad with Cheese, Tomato and/or Carrots, Birds Eye Steamfresh Protein Blend California Style, SeaPak Butterfly Shrimp. Snacks/Sonstiges: Fuji Apples, Premier Nutrition High Protein Shake - Chocolate, Kroger Salted Peanuts. mehr...
|
Zunahme von 2,5 kg pro Woche
|
 Kommentare
That's awesome news John, alweays great to see results that are non scale victories (NSV)!! Hope you have a great Thanksgiving week with family too!
20 Nov 17 vom Mitglied: Steven Lloyd
|
Thanks Steven!!! I hope you have a great Thanksgivings week with family too!
20 Nov 17 vom Mitglied: John10251
|
Wash, rinse and repeat. Glad things are working out for you.
20 Nov 17 vom Mitglied: chesgreen
|
20 Nov 17 vom Mitglied: Scalewatcher3
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
John10251's Gewichtsverlauf
|