John10251's Notizen, 18 Nov 17

I ate at 102% of goal and hit my activity goals. My "Honey Do" list is almost conquered. As soon as I finish waxing the hardwood floors, I'm going to reward myself with a trip to the gym today. Let's keep some fun in our journey!!!

70,2 kg Bisher verloren: 13,7 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1797 kcal

Fett: 85,37g | Eiw: 136,34g | Kohlh: 142,77g.   Frühstück: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Original Cereal, No Name Mixed Berries, Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Mittagessen: Premier Nutrition High Protein Shake - Chocolate, Jif Extra Crunchy Peanut Butter, Private Selection Flax & Fiber Bread. Abendessen: Kirkland Signature Normandy-Style Vegetable Blend, Cooked Cowpeas, Field Peas or Blackeye Peas, Market Day Meatloaf Topped with Catsup. Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate, Bananas. mehr...