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Yesterday I ate under goal with no midnight snack. I worked out late at home and got in my step goal. Yes, I still use my Total Gym. It still comes in handy when I need to burn more calories to hit my daily goal. The stretching helps with soreness too. Let's keep going forward!!!
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69,9 kg
Bisher verloren: 14,0 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1700 kcal
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Fett: 84,50g | Eiw: 148,27g | Kohlh: 85,60g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate. Mittagessen: Mission Flour Tortillas (Fajita Size), Tuna Fish Salad, Great Value Romaine Lettuce, Kraft Finely Shredded Mild Cheddar Cheese. Abendessen: Taco Bell Creamy Jalapeno Sauce, French Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pollo Tropical Fried Yuca, Chicken Leg (Skin Eaten), Chicken Breast (Skin Eaten). Snacks/Sonstiges: Premier Nutrition High Protein Shake - Chocolate. mehr...
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Verlust von 3,5 kg pro Woche
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John10251's Gewichtsverlauf
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