John10251's Notizen, 11 Nov 17

I did make it to the gym yesterday. I worked larger muscle groups at medium intensity. I ate reasonably well trying to fuel my recovery. Although I have been fighting my annual change of seasons cold this week, I haven't had any loss of appetite. I'm noticing that I often have a weight loss the day after going to the gym and gains about two days later. Have a great weekend everyone!!!

70,9 kg Bisher verloren: 13,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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1709 kcal

Fett: 60,78g | Eiw: 126,86g | Kohlh: 174,20g.   Frühstück: Odwalla Carrot Juice (Bottle), Borden Shredded Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Egg Omelet or Scrambled Egg, No Name Mixed Berries, Jimmy Dean Turkey Sausage Links. Mittagessen: Lentil Soup, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Stewed Tomatoes, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten), Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Added in Cooking). mehr...