poppycom's Notizen, 11 Nov 17

18.0 lbs to go
30.1% body fat
22 hour fast

22.16g carbs (aiming under 25g)phew!
118.57g fat ( aiming 85-91g)
105.64g protein ( aiming 66-99g)
1641 Cals ( aiming 1182-1260 Cals- 😱😱)

Slowly getting myself back into fasting.. stopped as I needed more meds and had to eat with them, so broke my fast with salami

Took my little daughter to a tearoom while older daughter was at German tutor ..
I had 3 cups of tea with 30ml whole milk while she had a big hot choc and yummy cake 🎉

Cooked chicken korma at home last night, stayed within macros for carbs, but ate a bigger portion than usual, until I wasn't hungry.. but totally avoided the rice, homemade naan and poppadums🎉, so quite pleased with myself 😁

Homemade pork and beef meatballs tonight and roast beef tomorrow

Then back on the fasting after Sunday dinner
I have a plan!!

Have a great weekend my fs buddies 🤗🤗

76,2 kg Bisher verloren: 14,5 kg.    Still to go: 3,6 kg.    Diät befolgt: Recht gut.

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1138 kcal

Fett: 88,47g | Eiw: 57,42g | Kohlh: 26,93g.   Frühstück: Tesco Double Cream, Black Tea, Tap Water. Mittagessen: Water , Dairylea Cheese Slice, Tesco Double Cream, Black Tea, Tesco Medium Eggs, Warburtons Toasting Muffins, Tesco Pork & Herb Breakfast Patties. Abendessen: Tap Water, Sainsbury's Le Roule Cheese, Pilgrims Choice Sliced Mature Cheddar, Parmesan Cheese (Grated) , Garlic , Tesco Balsamic Vinegar of Modena, Tesco Tinned Tomatoes, Onions , Basil , Rosemary , Minced Pork , Minced Beef (95% Lean / 5% Fat) . Snacks/Sonstiges: Tesco Double Cream, Black Tea, Tap Water. mehr...

2028 kcal

Bewegung: Sitzen - 40 Minuten, Hausarbeit - 1 Stunde und 15 Minuten, Ruhen - 14 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...