John10251's Notizen, 09 Nov 17

I haven't been to the gym since Sunday. I have a fresh cold and my wife has had me busy with her pre-holiday "Honey do list." I haven't been eating poorly but I have been gaining weight so far this week. The break from the gym has aided recovery from prior workouts. That "worked out yesterday soreness" is almost totally gone. My T-shirts feel tighter in the chest area. No complaints, just observations. I hope I feel well enough to make to the gym tomorrow. Let's keep putting one foot in front of the other. We will get there...

71,3 kg Bisher verloren: 12,7 kg.    Still to go: 1,0 kg.    Diät befolgt: Recht gut.

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1986 kcal

Fett: 108,86g | Eiw: 77,67g | Kohlh: 170,59g.   Frühstück: No Name Mixed Berries, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Mittagessen: Frito-Lay Frito Scoops, Sweet Pickle Relish, Frankfurter or Hot Dog on Bun. Abendessen: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Red Lobster Cheddar Bay Biscuit Mix. Snacks/Sonstiges: Lay's Kettle Cooked Mesquite BBQ Chips, Kirkland Signature Walnuts, Kroger Fig Bars. mehr...