|
The weight jumps around a bit still, but the powerlifting is paying off! With the weights on the bar going up, the muscles are definitely getting bigger...
The weight looks like it isn't moving very fast on the scale and the measurements of my arms, chest, and legs seem to be only slightly larger *HOWEVER* I have lost 6% body fat and 2" from my waist in the past month!
I shed fat from my arms, legs, THEN stomach. The arms and legs have barely any fat layer anymore... just working that last 2" from the waist - still a little jiggly.
Current: 21% body fat @ 155#
Goal: 15% body fat @ 145-150#
|
70,3 kg
Bisher verloren: 1,4 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1739 kcal
|
Fett: 115,48g | Eiw: 124,42g | Kohlh: 37,36g.
Frühstück: Tillamook Medium Cheddar Cheese, Sunny Farms Jumbo Egg, Butter (Salted). Mittagessen: RxBar Chocolate Sea Salt, Heavy Cream, Coffee (Brewed From Grounds). Abendessen: Onions, Butter (Salted), Sunny Farms Jumbo Egg, Del Monte Diced Tomatoes, Cooked Cauliflower (Fat Not Added in Cooking), Wegmans Cooked Shrimp, Ground Pork (Cooked), Bell Peppers, Onions. Snacks/Sonstiges: Ocean Spray Diet Cranberry Spray Juice, Fremo Aloe Vera Juice, Optimum Nutrition BCAA, Optimum Nutrition Micronized Creatine Powder. mehr...
|
|
3241 kcal
|
Bewegung:
Motorcycle Riding - 1 Stunde, Fernsehen (TV) - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Sitzen - 1 Stunde, Kochen - 1 Stunde, Schlafen - 9 Stunden, Duschen - 30 Minuten, Stehen - 15 Minuten, Bodybuilding - 1 Stunde, Ruhen - 1 Stunde und 15 Minuten, Hausarbeit - 1 Stunde, Auto Fahren - 30 Minuten. mehr...
|
Zunahme von 3,2 kg pro Woche
|