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weighing with shoes and fully clothed considering when I got back from my trip it was 230 about a week and a half ago I guess this is progress although I had more than a little set back on the trip with that Spike up LOL
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100,0 kg
Bisher verloren: 0 kg.
Still to go: 27,4 kg.
Diät befolgt: Recht gut.
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1680 kcal
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Fett: 78,58g | Eiw: 81,83g | Kohlh: 149,09g.
Frühstück: America's Choice Natural Almonds, Maple Syrup, Oatmeal, Breakstone's Salted Whipped Butter. Mittagessen: Saltine Crackers, Chicken Noodle Soup (Home Recipe), Turkey Breast Meat, Fresh Express Pacifica Veggie Supreme Complete Salad Kit. Abendessen: garnett yam garnett yam, Baked or Broiled Salmon. Snacks/Sonstiges: Taos Mountain Toasted Coconut Energy Bar, Hershey's York Sugar Free Peppermint Patties, Chocolate Covered Almonds. mehr...
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Verlust von 0,8 kg pro Woche
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rubato456's Gewichtsverlauf
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