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I made it to the gym yesterday. I worked the major muscle groups. I'm a little tired of eating poorly and being in the green zone. So, that made it easier to eat under goal yesterday. I hope it carries on into today... Have a good week folks!!!
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70,5 kg
Bisher verloren: 13,4 kg.
Still to go: 0,2 kg.
Diät befolgt: 100%.
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1993 kcal
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Fett: 93,76g | Eiw: 129,76g | Kohlh: 137,92g.
Frühstück: Meijer Apple Cider, Jimmy Dean Turkey Sausage Links, Hard-Boiled Egg. Mittagessen: Raspberries, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt. Abendessen: Lamb Loin Chop (Lean and Fat Eaten), Cooked Beet Greens (Fat Added in Cooking), Fuji Apples, Season's Choice Multigrain Blend with Vegetables, Red Lobster Cheddar Bay Biscuit Mix. mehr...
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Verlust von 2,9 kg pro Woche
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 Kommentare
Awesome John...back in the blue!!
06 Nov 17 vom Mitglied: Steven Lloyd
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