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Well fun time eating is over ... just made so many bad choices this week and the scale went up about a pound. Need to buckle down, be mindful of my free range eating.
So ... today need to workout ... golf ball hitting and gym.
Workout:
1 minute swiss ball mountain climbers
30 db jumping jacks
15x2 lunge with db press
10x2 corkscrew with weight plate
10x2 one legged bent over db rows
20 pushups w/db rows
15 db lateral raise to side raise
15 dips with leg raise
600 calories of cardio post workout.
tomorrow is a day off. no golf, no cardio, no weights ... back at it sunday.
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70,8 kg
Bisher verloren: 10,9 kg.
Still to go: 0 kg.
Diät befolgt: Schlecht.
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2849 kcal
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Fett: 139,39g | Eiw: 166,42g | Kohlh: 237,74g.
Frühstück: Triple Berry Medley, Unsweetened Almond Milk, Greek Yogurt, Vanilla Isopure, Coffee. Mittagessen: Boar's Head Chicken Breast, Fuji Apple, Cucumber. Abendessen: LaRosas. Snacks/Sonstiges: Mojo Bar Peanut, Trader Joe's sesame sticks, Cashews, Coffee Latte and Cream Bar, Peanut Chocolate, Grapefruit. mehr...
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3002 kcal
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Bewegung:
Sitzen - 13 Stunden und 10 Minuten, Golf (mit Golfwagen) - 2 Stunden und 20 Minuten, Krafttraining (Mäßig) - 30 Minuten, Heimtrainer (Mäßig) - 1 Stunde, Schlafen - 7 Stunden. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
Hi Breco! I used to be a member on here (jessylanne) and left and now I'm back. Nice to see you are still around! Great job with this workout!
05 Mai 12 vom Mitglied: barbabella
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awesome! so good to see you back online. wondered how it was going for you. i sent on a buddy request to you. hope all is well.
05 Mai 12 vom Mitglied: br_e_co
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Thanks for the request! FS won't let me send BR yet...
05 Mai 12 vom Mitglied: barbabella
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wow ... that is odd. is it a timing issue? well, let us know when it does.
05 Mai 12 vom Mitglied: br_e_co
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br_e_co's Gewichtsverlauf
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