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If I was to named my journal entry today it would have to be the "Good, Bad and the Delicious." I made it to the gym yesterday. I put in some good work on my lower body and abs. I'm proud of my effort. I ate on target most of the day and that was good too.
The bad and very ugly was delicious. It's my fault but I blame it on my wife's fantastic cooking. She baked a huge beautiful pie with some of the apples we harvested from the orchard over the weekend. I ate a medium sized piece but it took my calorie count over the top for the day. Adding to the ugly, I sampled some Halloween candy too. To my amazement I had a small loss this morning. Go figure???
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70,7 kg
Bisher verloren: 13,2 kg.
Still to go: 0,4 kg.
Diät befolgt: Schlecht.
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2190 kcal
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Fett: 71,52g | Eiw: 165,73g | Kohlh: 245,07g.
Frühstück: Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal, Strawberries. Mittagessen: Premier Nutrition High Protein Shake - Chocolate. Abendessen: Cooked Collards, Explore Asian Organic Edamame Spaghetti, Chicken or Turkey Cacciatore. Snacks/Sonstiges: Twix Twix (Fun Size), Apple Pie (Two Crust). mehr...
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Verlust von 1,3 kg pro Woche
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 Kommentare
I can relate to your wife's cooking and baking because my wife is a pro in the kitchen. As for the candy, some made it in my mouth last night but no more should pass these lips for awhile. Keep it going John.
01 Nov 17 vom Mitglied: chesgreen
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You are burning calories more efficiently now from the body work. Nice!
01 Nov 17 vom Mitglied: HCB
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