John10251's Notizen, 28 Okt 17

I made it to the gym yesterday and ate reasonably well. Actually, better than the days prior but I woke up heavier. Go figure? I worked with increased resistance and worked larger muscle groups. I drank more water than usual, trying to flush out some soreness. I tried out the massage bed and chair at the gym. Not bad... It's my birthday month so I'm not going to stress...

70,9 kg Bisher verloren: 13,1 kg.    Still to go: 0,5 kg.    Diät befolgt: Recht gut.

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2350 kcal

Fett: 98,94g | Eiw: 124,58g | Kohlh: 214,28g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Hard-Boiled Egg, Bacon. Mittagessen: Apples, Strongbow Hard Apple Cider - Gold Apple, Dunkin' Donuts Apple Fritter. Abendessen: Cooked Collards (Fat Added in Cooking), Hush Puppy, Golden Corral White Gravy, Fried Battered Beef Steak, Bush's Best Country Style Baked Beans. mehr...